Saturday, April 9, 2016

Join our 2016 CSA for fresh, weekly mushrooms

FRESH MUSHROOM CSA

Wellspring Forest Farm & School
Mecklenburg, NY
www.WellspringForestFarm.com
607 - 342 - 2825

SIGN UP HERE: csa.wellspringforestfarm.com

Join our 2016 CSA and receive a half or full pound of fresh mushrooms each week from mid June - mid September. We grow mushrooms on the farm and forage nearby woodlands to bring our members a taste of the rich color, flavor, and health benefits mushrooms offer.

Mushrooms are a delicious and incredibly nutritious food & medicine. We grow shiitake, oyster, and lions mane on logs from sustainably managed forests and oyster on organic straw in our greenhouse.

CSA participants can enjoy log-grown shiitake, oyster, lions mane, red wine cap, chanterelles, and chicken-of-the woods in their share.

WATCH A SHORT VIDEO ABOUT OUR MUSHROOMS:



Some facts about mushrooms:

- They are known to reduce cholesterol, promote immune system health, and fight cancer cell growth

- The protein structure of mushrooms is very similar to animal proteins, making them a great source for vegetarians and vegans, who often lack this type of protein in their diets

- Mushrooms are one of the best sources of Vitamin D in the human diet. Drying mushrooms in the sun for 5+ hrs can increase their vitamin D content by 300%! Drying your own mushrooms is easy. (we'll tell you how)


Two share options:


SHIITAKE ONLY
fresh, log grown shiitake each week.


MUSHROOM MEDLEY
mostly shiitake, mixed with other mushrooms when available




Cost:

The CSA runs from the second week in June through the second week in September, for a total of 14 weeks.

$112 for a half pound ($8/week)

$200 for a full pound ($14/week, 10% discount)

Shareholders also receive a weekly recipe and update from the farm and discounts on educational workshops we offer.


Pick-up locations:

Thursdays at the Westy Bar in Ithaca (alongside Plowbreak Farm CSA pick-up) from 5 - 7pm


Fridays at Sweetland Farm CSA pick-up in Trumansburg from 1 - 8pm

Fridays at our farm in Mecklenburg off Buck Hill Rd South.


If you have questions please email farmers@wellspringforestfarm.com or call Steve or Elizabeth at 607 342 2825.

Visit csa.wellspringforestfarm.com to SIGN UP TODAY!