2015 Mushroom CSA

Join our 2015 CSA share and receive a half  pound of fresh mushrooms each week from June - September. Mushrooms are a delicious and nutritious food (& medicine) that are grown on natural materials from sustainably managed forests and fields.




Some facts about mushrooms:

- They are known to reduce cholesterol, promote immune system health, and fight cancer cell growth

- The protein structure of mushrooms is very similar to animal proteins, making them a great source for vegetarians and vegans, who often lack this type of protein in their diets

- Mushrooms are one of the best sources of Vitamin D in the human diet. Drying mushrooms in the sun for 5+ hrs can increase their vitamin D content by 300%! Drying your own mushrooms is easy. (we'll tell you how)


This year we are expanding production to increase oyster production and additionally some of our other production is coming into maturity. As such, we will have two share options:

SHIITAKE ONLY
a half pound of fresh, log grown shiitake each week.

MUSHROOM MEDLEY
a half pound based in shiitake, but mixed with other mushrooms (stropharia, lions mane, oyster) when available.

Both shares are the same cost: $112 for the season ($8/week)
Double shares for one household (1 lb/week) are $200 (10% discount)

Also for 2015: add-on a share of one half dozen duck eggs each week for an additional $49.00



Shareholders also include a weekly recipe and update from the farm, discounts on workshops & other products we sell.

The share runs from the second week in June through the second week in September, for a total of 14 weeks.


Pick-up locations
Thursdays on the patio at the Westy Bar in Ithaca (alongside Plowbreak Farm CSA pick-up) from 5 - 7pm
Fridays at Sweetland Farm CSA pick-up in Trumansburg from 1 - 8pm

Businesses or neighborhoods who can get employees to sign up for a total of 4 lbs (8 - 1/2lb shares) get free delivery to their location!

Type of share:

Shiitake Only - 1/2 lb $112.00 USD Mushroom Medley - 1/2 lb $112.00 USD Shiitake - 1 pound share $200.00 USD Medley - 1 pound share $200.00 USD 1/2 lb share + egg add on $161.00 USD 1 lb share + egg add on $249.00 USD

Pick up Location

Thu - Ithaca Fri - Trumansburg OTHER: Business/Neighborhood

Other pick-up location:

About the Farm

Wellspring Forest Farm is run by Elizabeth & Steve Gabriel, who have designed their ten-acre landscape as a living ecosystem, drawing  on permaculture and agroforestry principles for inspiration. We grow a wide range of mushrooms, including shiitake, oyster, lions mane, and stropharia. We also produce maple syrup and raise pastured lamb and duck eggs. Learn more about us here.

2015 Events at the Farm.

One of the most important aspect of our farm mission is education. Learning is a two-way street; we seek out neighbors, teachers, and mentors who've been generous with their time and experience over the years. It's been key to getting us to where we are.

And, we love sharing what we've learned - as well as the farm - with people who want to learn more about sustainable agriculture, agroforestry, and permaculture. So consider joining us for one or more of the events we've got brewing:

Water as a Resource in the Landscape - May 2

Active Soil Building for Home and Farm - June 27

Silviculture & Agroforestry Short Course
 - July 24 - 28

Kid's Camp with EarthArts - week of August 17 (details soon!)

You can read more about these and how to register by visiting our events page.

Steve is also offering several workshops and events through his recently published book, Farming the Woods, and mushroom cultivation workshops through the Cornell Small Farms Program.

Holiday Gifts from Wellspring Forest Farm - Edible and Nutritious

While our shiitake logs rest for the winter and the maple trees store up their sugar, we are thankful to have some delicious and nutritious preserved forest products keeping us warm and healthy.  And, we're pleased to have enough of these products available for sale just in time for the holidays, in case you're looking for an alternative gift idea.


Here's what we'll have for sale:
-- dried shiitake mushrooms for $6/oz
-- dried chaga mushrooms (medicinal tea) for $6/oz
-- 100% pure maple syrup (Grade B), $8/half pint, $12/pint, $20 quart
-- pre-inoculated mushroom logs for $10 - 20
-- signed copies of Steve's book, Farming the Woods for $35.00
-- Carl Whittaker's hand drawn mushroom calendars for $16.00

All these items make great gifts - notably the mushroom logs, which will yield beginning in 2015 and last for 3 - 5 years. Easy to maintain -- we provide instructions!

The market will feature over a dozen local farmers and food producers selling all you will need for your holiday feasts: fruit, vegetables, mushrooms, meat (pork, beef, & lamb), poultry (turkeys & chickens), hard cider, baked goods, honey, maple syrup, coffee, jam, pickles, foodie gifts, and more!

EVENT DETAILS HERE

Shops in Press Bay Alley will also be open for the event, selling chocolate, gifts, and more. The Alley will be warm, bright, festive, and fun, with live music by Travis Knapp.

We prefer cash or check, though can accept credit at the Market.

Happy Holidays!

Elizabeth & Steve

Take care of your shiitake!

Wowsa mushrooms! This summer is turning out to be perfect for mushrooms – cool and wet periods followed by days of hot and dry conditions. They love it! Last week, our first full week brought us over 60 lbs in the harvest. We are thanking the mushroom gods, and you for your support!

 
We've been sharing tips with our CSA members and restaurant accounts this year and want to pass along the info to you as well.


If you are interested in getting fresh shiitake mushrooms you can find ours for sale at the Piggery in Ithaca, as well as at our CSA Pick-up, Thursdays at the Westy from 5 - 8pm alongside the Plowbreak Farm CSA. 

Dining out? You will find our mushrooms on the menu of Maxie's, Agava, and the Carriage House in Ithaca, along with occasional appearances at the Hazelnut Kitchen in Trumansburg and Macro Mama's at the Ithaca Farmers Market (Tues & Sat)

Our thanks for all the support. 


First: The basics! In other words, how to properly store, care, and enjoy mushrooms.
Keep them in the fridge in a paper sack or container with loose lid (mushrooms need to breathe), where they should be good for up to one week.

Cut the stems and save them for soup stock! (start a container in your freezer, mix with other veggie scraps etc) You can also compost them, but the stems have as much flavor and nutrition as the cap – they are often just a bit woody.

Slice or dice caps and lightly sauté in medium-high heat with your favorite oil or butter, adding salt and/or pepper to taste. Shiitakes cook well with onions, garlic, and really almost anything.

You actually need to cook shiitake for at least a few minutes to break down several chemical bonds, allowing your body to absorb the nutrition completely. (Did you know mushrooms were nutritious? High in B and D vitamins, iron, potassium, and many enzymes too!)

Drying shiitake mushrooms is rather easy. To prepare, snip of the stems with scissors (don’t forget they can be used for stock!) and then either dry whole or slice in about 1/4” pieces. (if you slice up they dry faster) You then have three options:

1)    A food dehydrator. Set the temperature to about 140 degrees and place shiitake on the drying trays. Usually takes about 6 – 8 hours. They are ready when about “leather” hard – this means they are not squishy at all, but also not brittle or flaky.

2)    If your stove is gas and has a pilot light that stays on in the oven, you can prepare mushrooms as above and place on cooling racks or cookie sheets, the oven will dry them nicely over 1  - 2 days.

3)    The Sun! This is our favorite method (see attached photos). Simply lay caps on screens or cookie sheets something with holes is best) and lay out in full sun. Takes 1 – 2 days. Keep in mind that a sudden rain burst can ruin a batch, so only do this when you are around or won’t forget to bring them in. You should also bring them in at night, as cool condensing air will “undo” any drying.

Did you know that drying mushrooms in the sun can actually BOOST their Vitamin D content?

Check out this article for more: http://www.huffingtonpost.com/paul-stamets/mushrooms-vitamin-d_b_1635941.html

Once dried, mushrooms can be stored for many months (or years?) in sealed mason jars or they can be vacuum packaged. Be sure to monitor them to ensure they remain dry. Some folks add a bit of brown rice to the jars to absorb extra moisture.

Be sure to always dry your mushrooms with the GILLS UP. This preserves the nutrition and flavor. Dried mushrooms are really flavorful and delicious, keep well, and are a wonderful treat you'll be glad you stored away for the off-season!

Duck Publication Released!

In 2011, Northeast SARE awarded us a farmer research grant to study the potential of integrating ducks into our shiitake mushroom enterprise. For two seasons we raised several flocks of ducks of many breeds and took observations and data to try and answer the following questions: 

1. Are ducks effective and reliable slug control in log-grown mushroom cultivation?
2. Is the forest affected in any negative way from the presence of ducks?
3. Are ducks (raised for meat) economically viable as an additional farm income stream?

Well, two years later we've completed the project and the results are in! Here are some of our key findings: 

1) Ducks can provide a good level of pest control throughout the farm (including forests, fields, and gardens) and if rotated, do not appear to have adverse effects on the farm landscape.

2) Only one of the four breeds of duck we raised (Muscovy) gains sufficient weight to make a profit. A duck would need to get to at least 8 lbs in a season to make it economical under our model. 150 - 400 ducks would need to be raised per season to be economically viable.

3) Integrating ducks into the mushroom yard did appear to have a positive effect on reducing slug populations and thus mushroom damage, though the mix of variables (weather, temperatures, labor, etc) made it difficult to collect good data on the dynamics at play.

 

In addition, part of our goal with the project was to author a publication that covered some of the basic tips and tricks for raising ducks, as we found that books and articles just didn't cover all the bases. We hope that our efforts will help farmers and homesteaders consider raising ducks for hobby or profit, valuing their ecosystem services as much as their products. Ducks have a phenomenal potential to be beneficial members of the farm ecosystem.

Ultimately, we are very happy working with ducks and while we decided that, at least for now, we won't be raising ducks for meat at a commercial scale, we continue to maintain a flock of roughly 20 ducks and are selling duck eggs locally.

Read all the details and learn key information about raising ducks in our FREE PDF publication:

Download the PDF
Download low-res version (for slower connections)

Complete Grant Documents can be accessed at:

  http://mysare.sare.org/mySARE/ProjectReport.aspx?do=viewProj&pn=FNE12-745

Drawing by Carl Whittaker

Our Sincere Thanks to:
NE-SARE for funding and support
Roger Ort and Ken Mudge for providing technical expertise
Joshua Pezet for his help caretaking, collecting data, and especially all the wrangling and weighing of ducks in 2012!
Jennifer Gabriel for her wonderful photos.

Shares of forest-grown shiitake now available for 2014

 
We will be at the Tompkins County CSA Fair this coming Saturday selling shares and inoculated mushroom logs. Sign up at the fair and receive a FREE package of dried shiitake to enjoy right away!




From the time we first saw shiitake mushrooms pop from our hardwood logs and tasted the difference over the ones we'd had from the store, we were hooked. It is our pleasure to offer customers in Schuyler and Tompkins county fresh, log-grown shiitake mushrooms harvested from our maple woods this year.

Log-grown shiitake are far superior to mushrooms from the store, which are almost always grown indoors in a climate controlled environment. In addition to a smaller ecological footprint, mushrooms from the forest have a better appearance, taste, and texture and as research has indicated, are often higher in both their nutritional and medicinal qualities.

Shiitake mushrooms offer the following benefits:
- a great source of protein with zero saturated fats (great for vegetarians) Resource
- shown to significantly lower cholesterol levels Resource
- contains anti-cancer properties Resource
- supports immune system Resource
- contains high levels of vitamins B2, B5, B6 and D, as well as manganese, phosphorus, potassium, selenium, copper and over 30 different enzymes Resource

Our experience growing shiitakes for the past six years means you get the best of the best. Steve has been an advocate for forest farming and outdoor mushroom cultivation for many years, teaching hundreds of backyard and farmer growers the process of cultivation through his work as an extension educator and coordinator of the Northeast Forest Mushroom Growers Network.

Join our 2014 CSA share and receive a half pound (or more!) of fresh, log-grown shiitake mushrooms each week. Don't think you will eat a half pound every week? Shiitake mushrooms are easy to dry for winter storage. (we'll tell you how).

Your share includes:

- Half pound of fresh shiitake mushrooms (about one quart containers worth) each week
- Weekly recipe and update from the farm
- Discounts on workshops & other products we sell
- A few mushroom-related surprises along the way!

The share runs from the second week in June through the second week in September, for a total of 14 weeks. Pick-up locations include Thursdays on the patio at the Westy bar (alongside Plowbreak Farm CSA pick-up) or on-farm in Mecklenburg on Fridays. If you can get together 5+ orders with neighbors and friends we will offer free delivery weekly to a location in Ithaca or Trumansburg.

Cost: $112 for 1/2 pound per week for 14 weeks ($8/week)
        (Double shares (1 lb/week) get a 10% discount)


Pre-inoculated logs

The farm also has pre-inoculated logs for sale if you prefer to grow-your-own. Logs come ready to go, you just set them up in a cool, shady spot. Full instructions included.

Shiitake logs can be fruited on a reliable schedule with soaking 24 hours in cold water. Each flush produces 1/4 - 1/2 pound of mushrooms or more. All wood was harvested sustainably from local forests, where cutting was done to improve forest health. NOTE: Because of state firewood hauling restrictions logs cannot be sold beyond 50 miles of Mecklenburg, NY.


Shiitake (Logs are 4 - 8" in diameter and 36" long)
    - 2012 (will fruit this year): $20 each, 5 for $80
    - 2013 (will fruit next year: $15 each, 5 for $60



TO ORDER LOGS and SIGN UP FOR THE CSA visit our website and click on "mushrooms"

Syrup is sweet, but how about Sap?

A shortened version of this article appears in this week's Tompkins Weekly newspaper.

            Living in the Finger Lakes, the change from winter to spring is often quite dramatic and enthusiastically welcomed by residents who are sometimes a bit weary after months of bundling up, scraping car windows, and shoveling sidewalks. While the signs of the seasonal change can come in many forms, perhaps there is no better pulse than the process of maple sugaring, which quite literally ebbs and flows based on the changing of temperate. Warm days above freezing coupled with colder nights below 32 degrees F mean the sap is flowing - and spring is coming.

            This way of welcoming change - the harvest of maple sap and the boiling of it into syrup has long been a human tradition, from the native people that walked these lands for thousands of years to the first European settlers to the modern sugarmakers of today. While the tools and technology have changed significantly over time, the basic process is still the same. Tap trees, collect sap, boil, and store. While today syrup is often seen as a luxury item fit only for drizzling over pancakes, for most of its history it was a staple, a necessity. During the time of Revolutionary War, it was even radical. The ability of colonists to make their own sugar meant they could avoid purchasing cane sugar from the crown, a practice that was seen as a form of rebellion against the empire.

            Today, the sugaring world is still changing - and it will continue to change for many years to come. The biggest factor at this point in time is climate change, which is predicted to have several problematic effects on sugaring; mostly notably on the timing of sap flow. Where traditionally mid to late February is common as the time to tap trees (and appears to be holding true in 2014), there is some evidence to suggest that tapping times will generally be earlier, with one research paper co-authored by Brian Chabot at Cornell estimating that tapping may be around Christmas time by 2100. Yet regardless of when it flows, sap will continue to flow for a long time to come.

            Tapping trees is a project that is relatively easy and inexpensive to get into. All one needs is a few sugar maple trees, a drill, a spout, and some sort of collection vessel. On a good year, it can be expected that a tree 12" in diameter or more will produce somewhere in the range of 8 - 10 gallons of sap. At a ratio of 40 gallons of sap to one gallon of syrup, this means that 5 or 6 trees could theoretically yield about a gallon of syrup, per season. But in many cases the amount of time required to boil sap into syrup makes this process impractical for the homeowner, on a small scale. Thus many people do not tap trees, choosing instead to support a local sugarmaker for syrup.

            One thing that anyone with a few healthy sugar maples should consider is tapping for the sap alone, offers a chance to connect to the seasonal change of nature as well as enjoy some potential health benefits. In fact, tapping trees and just drinking the sap may be one of the easiest and most nutritious things to do locally this time of year - especially in your own backyard. The Director of Cornell's Maple Program Mike Farrell profiles this potential in his new book, The Sugarmakers Companion.

            Maple sap, along with other tree saps, has long been viewed as a spring tonic by many cultures around the globe. It is usually about 98 percent water and 2 percent sugar, but little known is that it is also loaded with minerals, nutrients, enzymes, antioxidants, phenolic compounds, and more. Worldwide, there have actually been three International Symposiums on Tree Sap Utilization, (1995, 2000, and 2005) where scientists from Japan, Korea, Russia, and Europe discussed the use of tree sap as an end product – most birch.

            In Korea specifically, there is a long history of sap consumption and most comes from the Acer mono, a maple which is called gorosoe, meaning "the tree that is good for the bones" in Korean. This is likely due to the high mineral content in sap, most notably calcium, magnesium, and potassium. There are even places in Korea where people can take weekend retreats, visiting the mountains and consuming as much as 5 gallons of sap per day while sitting on heated floors with conditions similar to a sauna. The idea is to detox the bad stuff and unclog the body from a long winter. In Korean markets, Maple Sap usually sells for $5 - 10/gallon.

            While much of the medicinal benefits of sap around the world have focused on birch, several studies from Korea have cited the potential benefits of maple sap consumption in lab settings for treating osteoporosis, hypertension, and even curing hangovers. Most analysis has been done on the basic content of the maple sap, which has over 50 vitamins and minerals, and also a number of probiotics similar to those found in yogurts and other dairy products. More research would be useful, but it’s hard to argue against the idea of drinking sap as a healthy and good option for the springtime; after all, it is water filtered in a tree and loaded with a bunch of nutritional compounds. It may well be the cleanest water some people will ever be able to drink.

If wanting to enjoy sap, pick up a paint strainer at a local hardware store to help keep the sap clean

If you are interested in collecting and enjoying sap, its important to note that while sap is essentially sterile when inside the tree, it can quickly become contaminated. The choice of container for collection is thus very important. Maple buckets and jugs (a milk jug can make a great collection vessel) should be thoroughly cleaned before use. The best sap runs during the beginning and middle of the season, but as the temperature warms toward the end of March and into April it's best to stop drinking it straight. Sap can be stored in the fridge (or outside if below freezing) for several days and should generally be treated like milk; best consumed within one week of it coming from the tree. And while some of the good bacteria may be killed, to be extra safe some choose to boil the sap to effectively pasteurize it and render it completely safe.

Vermont Sweetwater sells a maple seltzer and other maple sodas.

            Sap can be drank straight from the tree of course, but can also be used to make a wonderful carbonated beverage with a home soda-maker. Simply replace the water with sap, adding as much or as little carbonation as you'd like. It can also be utilized for cooking in soup, stews, and other recipes that call for water. It also makes a wonderful base for brewing beers.

            The straight consumption of sap is an excellent option for people who want to tap some trees but aren’t interested in the time, labor, and fuel to boil it into syrup. It offers an opportunity to harvest the fruits of a long winter and connect to the cycles of the season. While the entire process of making syrup takes considerable energy, sap is just the opposite - it is really simple and takes very little time to tap, collect, and consume sap in a variety of ways. So – support your local sugarmaker for syrup, and try collecting some your own sap this season!